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Goal Hijacking and the Muscle Index

The Muscle Index We talked about the Muscle Index last week and how it’s a better measure of true lean muscle mass gains. My latest Muscle Index score is 33.4 So this is the relative number that goes...

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“State of the Adonis Union” Inaugural Address by Allen Elliott

“The State of The Adonis Union is getting stronger.  And we’ve come too far to turn back to the couch.” – Allen Elliott, Adonis Lifestyle Ambassador Hello, my name is Allen Elliott and I’d like to...

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Man Cave Etiquette & Managing the Adonis Effect at the Gym

“The frame of the cave leads to the frame of man.” -Stephen Gardiner Gymnasium. Fitness Center. Athletic Performance Complex.  These are a few of the many names that refer to my most frequently visited...

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5-Step Formula to Ensure You Get Ripped

Often the secret of an amazing body transformation is not in the ‘how-to’.  It’s in the ‘why-to’. Although the ‘how-to’ is vitally important. A  powerful ‘why-to’  will carry you past all the obstacles...

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The “Photo-Shoot Ready” Recipe: Four Key Ingredients Needed to Prepare your...

The clock is ticking… The deadline for AT8 Contest Photo Submissions is rapidly approaching. If you’re participating in the 12 week transformation contest, you’re putting the finishing touches on your...

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Nutrition & Training Triage: Optimal vs. Practical vs. Ideal

Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic: Nutrition & Training Triage: Optimal vs. Practical vs. Ideal   When it comes to nutrition & training advice, how do...

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Renne Ramirez’s Podcast Interview

Here’s your new interview with one of the winners from the 9th Adonis Index Transformation Contest. Today John talks to Renne Ramirez who placed 2nd in our last 12-Week Transformation contest. Check...

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Protect Your Psychic Space From Information Overload

Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic:  Protecting your psychic space from information overload     Learn how to protect yourself from getting distracted from your...

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What Are Weight Gain And Muscle Gain Escalators?

Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic:  Weight Gain and Muscle Gain Escalators In order to get to your ideal golden ratio and stay there you have two things you...

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The Hierarchy of Diet and Fitness Needs; Redefining the Fitness Pyramid

Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic:  The Hierarchy of Diet and Fitness needs; Redefining the Fitness Pyramid     John and Brad discuss how to look at your health...

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“The People’s Choice”&“An Ambassador’s Request”

I will kick-off this post by asking a series questions: What is choice ? What is consequence? Is consequence the result of choice? These are all important questions to ponder on, especially with the...

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Flex & Review: 2013 Mid-Year Interview with Allen Elliott, Adonis Lifestyle...

Today’s post is the latest installment of  the  Golden Eye for the Adonis Guy series. I had the opportunity to chat with John Barban and  during a recorded podcast session we discussed the “Lessons...

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What To Do About Injuries

Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic:  What To Do About Injuries   Today John and Brad will talk about the main philosophy of the Adonis Workout being to remain...

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AT11: The Final Countdown

In the last remaining weeks of AT11 it’s imperative that you maintain your pursuit towards that  “Golden” transformation.  I’ve often heard the transformation contest described as a “Marathon” with a...

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How To Get Ripped: Interview With Scott Tousignant

Bulking and cutting is a standard bodybuilding practice to gain muscle. But is it really necessary, does it really work? Even if it does work is it really worth it to gain fat and spend months and in...

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Marrying the Numbers to Your Picture

In light of the recent AT11 Contest, I felt compelled to add the latest installment of  the  Golden Eye for the Adonis Guy series. Today’s Topic: Marrying the Numbers to Your Picture The AT11 contest...

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Adonis Spotlight: M&F Feature + Tales from a True Insider

Today’s special post is the latest installment of the Golden Eye for the Adonis Series.   Because it’s Friday and The Goal Is Frequency (TGIF) we decided to superset today with an Adonis Spotlight...

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What about Genetic Differences in Performance?

Here’s the next episode of the UNCENSORED Podcasts Season 3. What about genetic differences in performance? There is research to show genetic differences effect performance. We constantly compare...

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Questioning Body Fat Percentage

Here’s the next episode of the UNCENSORED Podcasts Season 3.   Questioning Body Fat Percentage   What is so important about body fat percentage? Hydrostatic body fat percentage is the gold standard....

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Questioning Metabolism

Questioning Metabolism   What is metabolism?   It’s a vague term.  It is the sum total of the various chemical functions in our body, not the calorie cost of those functions because that’s your...

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The Power of Association: Interview with AT-12 Winner Keith Coomes

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Keith is no stranger to the AGR Systems.  However, for a brief period of time he was on the...

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Breaking The Mould: Interview with AT-12 Winner Elliot Mould

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Elliot Mould who placed 7th in our last contest.  Being a former Hockey...

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Clear the Mechanism: Interview with AT-12 Winner Audie Harrison

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Audie Harrison who placed 6th in our last contest. Audie begins the...

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The “Cut” Mentality: Interview with AT-12 Winner Joseph Riggs

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Joseph Riggs who placed 10th in our last contest. Joseph tell us in his...

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Hi-Cholesterol, YouTube, and The Adonis Effect: Interview with AT-12 Winner...

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. When backed into a corner, one has two choices fight or flea.  Jon chose to fight back and...

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Plan the Work & Work the Plan: Interview w/ AT-12 Winner Tyler Ellis

Here’s the latest post with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Before Tyler discovered AGR he was diligently gathering the  “transformation tools for success.”...

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Re-Birth: Interview w/ AT-12 Winner Tyson Harker

Here’s the latest post with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Along contest AT-12 life threw a very interesting curve ball at Tyson.  As he was striving for...

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Change or Remain the Same: Interview w/ AT-12 Winner Richard Geary

Here’s the latest post with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Richard is definitely “A man on a mission.” With an active lifestyle involving work, family, and...

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You’re Fit For A Reason: Interview w/ AT-13 Winner Stuart Barton

Here’s your latest interview with one of the winners from the 13th Adonis Golden Ratio Transformation Contest.   Scroll down to read  how the Adonis Golden Ratio System enabled Stuart to become “fit...

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From “Skeptic” to “Sculpted”: Interview w/ AT-13 Winner Dave Johansen

Here’s your latest interview with one of the winners from the 13th Adonis Golden Ratio Transformation Contest.   Scroll down to read  how David applied the Adonis Golden Ratio System to go from...

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Distractions: Coaches’ Corner w/ Jason Haynes

Today’s post is our latest installment of a new series called the “Coaches Corner.”  Our Adonis Transformation Coaches will share their knowledge, experience, and best practices to help ensure your...

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The Adonis Transformation Contest AT-15 Will Start on September 1, 2014

  The Adonis Transformation Contest AT-15 Will Start on September 1, 2014 We will accept contest entries starting on September 1, 2014. The deadline for entering your before pictures will be Midnight...

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How does the 80/20 rule VS Icing and Cake fit into Diet and Fitness?...

  What is the cake and what is the icing? What is the core of fat loss? When do the little things about diet matter? No matter what your goal what is the most important factor? What about when you are...

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What Does It Feel Like To Over Eat? Uncensored Podcast

  What does over eating and having just enough food feel like? What does a normal day of eating feel like? When do you realize it? What about when the damage is already done? How can we learn before...

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Adonis Spotlight:Tales from a True Insider —“Why Average Is Ok”

Tales from a True Insider   Today’s special post is the latest installment of the Golden Eye for the Adonis Series.   Because it’s Friday and The Goal Is Frequency (TGIF) we are shining the Adonis...

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How much do adults weigh? Uncensored Podcast

  How much do you weigh? How much should you weigh as an adult? What about the set point theory? Do you gain weight as an adult? How about emotions an life events? What’s different when you are younger...

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